Self Paced Sleep Support Programme
You're permanently exhausted.
Desperate for more sleep, but feeling guilty for wanting it or worrying that that makes you a bad parent. Obsessing over your little one's sleep or feeling a bit resentful for not being able to make plans, for being permanently tired or having to resort to car or prams naps. Every. Single. Day. You feel like you no longer see your partner and wish you had a bit of time together in the evening.
I see you. You're in the right place!
What if...?
- the whole family was getting the sleep they needed?
- you were able to spend an evening with your partner, get jobs done or have time to yourself during naps?
- you were able to be a better parent because you're sleeping well, feeling more patient and having more energy to play (or being able to string sentences together at work!)?
- you had a predictable routine and so were able to make (and keep!) plans, knowing that your little one would get the sleep they needed at scheduled nap times?
- your little one wasn't reliant on the car, the pram, the dummy or being fed or rocked to get to sleep
I'm here to help get you there!
I'm Amy, and I help families like yours get the sleep that they need.
I've 'been there, done that' with sleepless nights and I made every 'mistake' in the book, so I really do see you!
The good news is, there is another way, even if it feels a million miles away from your current situation.
Since retraining to become a Sleep Consultant, I've helped many families get the sleep they so desperately need.
I'd love to be part of your journey to better sleep.
For little ones 4 months to 2.5 years - £198*
My online programme takes you through the process I go through with 1:1 clients - it’s a self paced programme for little ones 4 months to about 2.5 years (or before they transfer to a bed) which, when all steps are followed, should get you the same results as working with me 1:1, just without the follow up support that is part of my support packages.
This programme includes a detailed, step-by-step programme for you to follow at a pace which suits you which covers:
- The basics - let's get them right. This includes a little of the science of sleep, how to ensure that your little one's sleep space is conducive to sleep and how to set up the perfect bedtime routine.
- The plan - a step by step explanation of how to support your little one to develop independent sleeping skills. It covers night sleep and day sleep and includes a suggested routine for your day, so no matter what your sleep goal, I've got you covered.
- A downloadable sleep plan and sleep log to work through, step-by-step, as your little one learns to link sleep cycles together.
The programme materials take about an hour and a half to work through and the programme itself is designed to be implemented over a 10 day period, but I will explain how to speed this up or slow this down if you would prefer a faster or slower option.
If you're wondering whether this programme is for you, please watch the welcome video to find out more.
*Payment plans are available upon request - please contact me for further details
