therutlandsleepconsultant.co.uk
therutlandsleepconsultant.co.uk
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    • 3 months to 2.5 years
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    • Home
    • About Me
    • My Services
      • Online Sleep Programme
      • Sleep Support Packages
      • Newborns and pre-birth
      • 3 months to 2.5 years
      • Children 2.5 years and up
      • Twins and Multiples
      • Classes and Client Extras
    • Client Testimonials
    • Blog and newsletters
    • FAQs
    • Professionals' Training
    • Gift certifcates
    • Privacy Policy
  • Home
  • About Me
  • My Services
    • Online Sleep Programme
    • Sleep Support Packages
    • Newborns and pre-birth
    • 3 months to 2.5 years
    • Children 2.5 years and up
    • Twins and Multiples
    • Classes and Client Extras
  • Client Testimonials
  • Blog and newsletters
  • FAQs
  • Professionals' Training
  • Gift certifcates
  • Privacy Policy

Self Paced Sleep Support Programme

You're permanently exhausted.

Desperate for more sleep, but feeling guilty for wanting it or worrying that that makes you a bad parent. Obsessing over your little one's sleep or feeling a bit resentful for not being able to make plans, for being permanently tired or having to resort to car or prams naps. Every. Single. Day. You feel like you no longer see your partner and wish you had a bit of time together in the evening. 


I see you. You're in the right place!  

What if...?

  • the whole family was getting the sleep they needed?
  • you were able to spend an evening with your partner, get jobs done or have time to yourself during naps?
  • you were able to be a better parent because you're sleeping well, feeling more patient and having more energy to play (or being able to string sentences together at work!)?
  • you had a predictable routine and so were able to make (and keep!) plans, knowing that your little one would get the sleep they needed at scheduled nap times?
  • your little one wasn't reliant on the car, the pram, the dummy or being fed or rocked to get to sleep 


I'm here to help get you there!

I'm Amy, and I help families like yours get the sleep that they need.

I've 'been there, done that' with sleepless nights and I made every 'mistake' in the book, so I really do see you! 

The good news is, there is another way, even if it feels a million miles away from your current situation. 

Since retraining to become a Sleep Consultant, I've helped many families get the sleep they so desperately need.


I'd love to be part of your journey to better sleep. 

For little ones 4 months to 2.5 years - £198*

My online programme takes you through the process I go through with 1:1 clients - it’s a self paced programme for little ones 4 months to about 2.5 years (or before they transfer to a bed) which, when all steps are followed, should get you the same results as working with me 1:1, just without the follow up support that is part of my support packages. 

This programme includes a detailed, step-by-step programme for you to follow at a pace which suits you which covers:

  • The basics - let's get them right. This includes a little of the science of sleep, how to ensure that your little one's sleep space is conducive to sleep and how to set up the perfect bedtime routine.
  • The plan - a step by step explanation of how to support your little one to develop independent sleeping skills. It covers night sleep and day sleep and includes a suggested routine for your day, so no matter what your sleep goal, I've got you covered.
  • A downloadable sleep plan and sleep log to work through, step-by-step, as your little one learns to link sleep cycles together.


The programme materials take about an hour and a half to work through and the programme itself is designed to be implemented over a 10 day period, but I will explain how to speed this up or slow this down if you would prefer a faster or slower option. 

If you're wondering whether this programme is for you, please watch the welcome video to find out more. 


*Payment plans are available upon request - please contact me for further details  

Welcome video

 If after watching the video you still have questions or would like to discuss whether this or one of my 1:1 Sleep Packages is most appropriate, please get in touch to book a free, 15 minute call - see below.  

Ready to go ahead and get your little one sleeping?

Buy the course now!

That all sounds great but...

While I can't provide guarantees that your child will be e.g. sleeping through in a certain number of days (every child and family situation is different, after all), what I can say is that I hear this a lot. So many families feel like their little one sleeping through is a million miles from their current situation and yet, by working together, we can achieve your sleep goals! Take a look at my client testimonials to see for yourself. 


I hear you. I was really worried about this too. Sleep training can be done in a gentle, supportive way - I wouldn't be able to advocate for harsh methods as I couldn't have done that myself. I will not ask you to leave your child alone to cry for extended periods - with the approach used in this programme, you are right next to your child, able to speak to and comfort them, until they are ready for a little more independence.


Unfortunately, I can almost promise that there will be some crying. When we make changes to our rules or instil a boundary, it is highly likely to be met with some protest. For babies and young children, their only form of communicating this protest is through tears. Rules around chocolate for breakfast or not running next to a busy road are somehow easier to enforce and apply consistently - rules around sleep can be very emotive and hearing our little ones cry, especially when we are tired ourselves, can be really (really) tough. Please remember that ahead of being a Sleep Consultant, I am a mum - I've been there and I know that feeling. I also remember sleep deprivation well and knew that getting more sleep meant I could be a better mum. If you would like a frank and honest conversation about sleep training and crying, book a 15 minute call with me so that we can chat it through.    


Not sure which option is right for you?

Book a free, 15 minute introductory call to discuss the best plan for your little one. 

Book your free call here

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